The carrot cake smoothie I made a couple of weeks ago went
down a storm. You may remember it had all the taste of carrot cake, with none
of the guilt.
So, I thought I might try and rustle up another cake based
smoothie and this time it’s a lemon meringue pie flavoured drink. Okay, there
is no wispy meringue topping, but there is the delicious taste of vanilla and
lemon, plus a slight biscuit crunch going on if you want to add that.
The main liquid in the drink is coconut water, easily
available in the UK – it’s very healthy, packed with electrolytes, high
potassium levels and minerals. Also in the drink are bananas, stuffed with
potassium too and of course lemons are in there. Lemons have numerous health
benefits, too many to mention here.
I added vanilla extract; agave syrup to sweeten it up a touch
and that was basically it. If you want to you, can add some crushed biscuit on
top. I used a crushed up Biscoff biscuit sprinkled on top. A whole biscuit is
38 calories, and seeing as I didn’t use the whole one, it’s not too bad is it? Tasting
the biscuit pieces with the lemon gives you the true taste of the pie!
Ingredients:
Juice of 2 lemons
250 ml coconut water
2 bananas
1 teaspoon vanilla extract
1 tablespoon agave syrup
1 crushed Biscoff biscuit for garnish (optional)
Adapted from Crunchy Living
Method:
Place the lemon juice, coconut water, bananas, vanilla and
agave into a blender and blitz until smooth. Pour into a couple of glasses
filled with ice and sprinkle on some crushed biscuit.
All the flavours of lemon, vanilla and biscuit works
together to make you think you are actually drinking a slice of Lemon Meringue
Pie.
Remember, you can have your cake and drink it too! Enjoy…
Am a bit obsessed with citrus at the moment ;-) and this sounds refreshing! Always forget about coconut water, I really like it!
ReplyDeleteVery healthy stuff that there coconut water!
DeleteThis is a perfect idea for a grey January day. I might miss the sticky meringue a bit but I'll feel so much better for being restrained. I must admit that I'm having a lot of trouble calling the biscuits in question 'biscoff'. I never did get over the renaming of opal fruits either.
ReplyDeleteYou have to admit it does sound better than speculoos Phil!!
Delete